- Parent Topic: Training Resources
The Best Oblique Workouts for Every Experience Level (+ Personal Trainer Tips on Ab Exercises)
Building a strong core goes beyond your six-pack — you’ve got to train your side abs, too. To sculpt and…
Read More » - crossfit
Trying to Predict Workout 24.3? Look Back at CrossFit Open Programming History
With one week left in the 2024 CrossFit Open, the possibilities of what the final workout(s) could look like start…
Read More » - crossfit
The Open Report: Week 8 — Stats & Data
Days until the 2024 CrossFit Open: -14! Days until the 2024 CrossFit Quarterfinals: 34 What Was Your First Open Like? Do you…
Read More » - Bodybuilding
2024 Musclecontest Campinas Pro Bikini Division Show Preview
The 2024 Musclecontest Campinas Pro Bikini show is on Saturday, March 16, 2024, in Campinas, Brazil. Promoter Tamer El Guindy…
Read More » - News
The 4 Pillars of Bracing for Deadlifts
Canadian powerlifter Bryce Krawczyk is one of only 23 athletes who have deadlifted 400 kilograms in the International Powerlifting Federation (IPF), so…
Read More » - Bodybuilding
2024 Arnold Classic UK Bodybuilding Show Preview
Less than two weeks after the historic Arnold Classic US contest was held in Columbus, OH, another Arnold event will…
Read More » - Nutrition
Learn How to Make a Homemade Electrolyte Drink from a Certified Nutrition Coach
There’s a lot to remember when it comes to eating and drinking enough to support your training. You’re counting macros,…
Read More » - ?? Sarms
How Many SARM Cycles per Year?
So, you’re not looking to use anabolic steroids, but you are interested in using selective androgen receptor modulators. Unlike anabolic…
Read More » - News
Mitchell Hooper on the Value of Body Composition in Strongman
Fresh off his second consecutive win at the 2024 Arnold Strongman Classic, 2023 World’s Strongest Man (WSM) Mitchell Hooper dove into the intricacies of body…
Read More » - Bodybuilding
How Hadi Choopan Trains Back After Winning the 2024 Arnold Classic
2022 Mr. Olympia Hadi Choopan further etched his name in the annals of professional bodybuilding by becoming the fifth bodybuilder…
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