- Competition Results
Kjell Bakkelund (74KG) Breaks IPF Raw Deadlift and Total World Records
Despite his many years in competitive powerlifting, Norway’s Kjell Bakkelund has been forging ahead in recent months. He hit a brilliant nine-for-nine…
Read More » - crossfit
“We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity
To be a successful gym owner today, we’re led to believe we need complex marketing plans, online advertising, and fancy…
Read More » - HYROX
HYROX, Centr CEOs Talk New Equipment Partnership
Athletes at the February 24 HYROX competition in Fort Lauderdale, FL, may have noticed some shiny new equipment lining the…
Read More » - Bodybuilding
From Best to Worst, Jeff Nippard Ranks Chest Exercises for Hypertrophy
There’s a continuous debate in bodybuilding about which exercises are the most effective for building muscle. On March 11, 2024,…
Read More » - Bodybuilding
How Figure Bodybuilder Ashley Lakomowski Trains Back 2 Months Before a Pro Show
In the Figure division, athletes are judged heavily on balance and shape, specifically in the back, shoulders, hamstrings, and glutes.…
Read More » - Competition Results
Lucy Underdown Wins 2024 Arnold Strongwoman Classic UK
The 2024 Arnold Strongwoman UK contest occurred on March 16-17, 2024, in Birmingham, England. Nine of the world’s top strongwomen…
Read More » - Competition Results
Mitchell Hooper Wins 2024 Arnold Strongman Classic UK
The 2024 Arnold Strongman Classic (ASC) UK, held from March 16-17, 2024, in Birmingham, England, saw the reigning two-time Arnold…
Read More » - Competition Results
Sanchez Dillon (105KG) Sets IPF World Record Raw Deadlift of 391 Kilograms
British powerlifter Sanchez Dillon has only been competing for a couple of years but has made huge progress with his deadlift. He…
Read More » - Op-Ed
Opinion: Stop Doing Deadlifts if You Want to Build Muscle
At the risk of making four-time World’s Strongest Man Jón Páll Sigmarsson turn over in his grave, I’ll say it:…
Read More » - Bodybuilding
Luciana Santos Wins 2024 Musclecontest Campinas Pro Bikini Division Show
Luciana Santos has won the 2024 Musclecontest Campinas Pro show. The IFBB Pro League Bikini division contest was held on Saturday, March…
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