- Bodybuilding
How Pro Bodybuilders Tefani-Sam Razhi and Melissa Brodsky Build Shoulders With Coach Joe Bennett
On March 25, 2024, Joe Bennett, known as the Hypertrophy Coach, published a video on his YouTube channel wherein he…
Read More » - Fat Loss
Does Rowing for Weight Loss Work? A World Champion Rower Says Yes (+ Gives You Rowing Workouts)
People head to the gym for all sorts of reasons. Maybe you want to shake away some stress, and you…
Read More » - Bodybuilding
Personal Trainer James Smith Learns Why Male Athletes Should Do Pilates
Despite the advantages of Pilates, it is predominantly instructed by female trainers. Per Zippia, nine out of 10 Pilates instructors…
Read More » - News
16-Year-Old Yaw Parbey (74KG) Deadlifts 320 Kilograms (705 Pounds) In Training
British powerlifter Yaw Parbey is a 16-year-old strength phenom. Competing in the Sub-Junior 74KG class, Parbey has competed in four…
Read More » - Parent Topic: Training Resources
The 5 Best Rowing Workouts for Beginners, Plus Tips From a CPT
Whether you’re new to the gym or prefer the lifting platform and are just newer to cardio, a rowing machine…
Read More » - Competition Results
Zuzanna Kula (57KG) Breaks IPF Equipped Bench Press World Record With 161 Kilograms
Polish powerlifter Zuzanna Kula isn’t long out of the Juniors but has already made a name for herself in the…
Read More » - News
Betty Aborah (63KG) Raw Deadlifts 4 Kilograms Over IPF Junior World Record for a Triple
Dutch Junior powerlifter Betty Aborah is still relatively new to the sport. However, in only her second year of competing, she is…
Read More » - News
The 2024 Rogue Invitational Will Feature Debut of Strongwoman Competition
The 2024 Rogue Invitational will have many firsts for the CrossFit and Strongman competition. The 2024 edition will occur at…
Read More » - Bodybuilding
Bodybuilder Sadik Hadzovic’s Grocery Hacks for Bulking
Men’s Physique competitor Sadik Hadzovic is rigorously preparing for the 2024 Olympia, aiming to enhance his chest size to compete in a pro…
Read More » - News
John Haack Raw Deadlifts 420-Kilogram PR in Training for the 2024 WRPF Ghost Clash 3
Multiple all-time world record-holder John Haack is the top-ranked male powerlifter in the world on any formula. His career best-ever performance came at…
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