- Competition Results
Inez Carrasquillo Wins 2024 Rogue Strongwoman Invitational
The debut of strongwoman competition at the Rogue Invitational occurred in 2024 in Aberdeen, Scotland. To capstone the contest, it…
Read More » - Competition Results
Mitchell Hooper Wins 2024 Rogue Strongman Invitational
Mitchell Hooper is the two-time Rogue Invitational champion. Hooper’s lack of weaknesses led to an exquisitely consistent performance, which included…
Read More » - Competitions
Experience and Consistency Shine — but Injuries Take Center Stage on Day 2 of the 2024 Rogue Invitational
After finishing off Day 1 with heavy back squats, the athletes returned to P&J Live in Aberdeen, Scotland, ready to…
Read More » - Competitions
2024 Rogue Invitational Day 2 Recap: Adler and Tia Top the Leaderboard
Day 2 of the 2024 Rogue Invitational was packed full of action at P&J Live in Aberdeen, Scotland. Catch Up: Check…
Read More » - News
Jake Gyllenhaal’s “Roadhouse” Workout, Critiqued by Strength Coach Zack Telander
Actor Jake Gyllenhaal is a chameleon. Not literally — in 2024’s Roadhouse, Gyllenhaal morphs into Elwood Dalton, a former MMA…
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Report: The Bulgarian Weightlifting Federation’s Election Scandal & Impact on Karlos Nasar
Disciples of Ivan Abadjiev — the mastermind behind the infamous “Bulgarian Method” — have reportedly taken control of the Bulgarian…
Read More » - Bodybuilding
2024 Will Be Breon Ansley’s Final Year In Classic Physique
In March 2024, two-time Classic Physique Olympia champ Breon Ansley showcased his physique at the 2024 Arnold Classic in Ohio, where he ranked fourth overall. Two…
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Reebok Revives the Nano UNKNWN Training Shoes
On March 29, 2024, Reebok reintroduced the Nano UNKNWN Training Shoes, an updated iteration of the popular Nano UNKNWN model…
Read More » - Parent Topic: Training Resources
How to Use a Chest Flye Machine to Build a Bigger Chest
It’s not all about the bench press. Chest flyes are one of my most commonly programmed upper body exercises for…
Read More » - ?? Sarms
Best SARMs for Bodybuilding
Building muscle is hard work and the longer you do it, the more your progress slows down. That leads many…
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