A Step-by-Step Bench Press Guide From One of Strongman’s Top Coaches

The bench press is the ultimate benchmark of upper body strength. Though it seems simple, bench pressing involves many nuances that can make or break strength gains. In April 2025, elite strength coach Sebastian Oreb demystified his secrets behind building a big bench press, having learned from bench press record holder Kirill Sarychev. During the tutorial, Oreb blends technique with…

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