You Probably Can’t Do Nick Walker’s Favorite Chest Press — Do This Instead
The chest press machine that Nick Walker calls his favorite probably isn’t available in your local gym. “The Mutant” is partial to the NewTech Wellness decline chest press station; something hard to come by in most big box facilities.
- “The decline press is 100% my favorite,” Walker said. “You get an amazing contraction and a huge pump!”
An endorsement from “the Mutant” speaks for itself. If you don’t have a NewTech station in your gym, don’t fret. You can MacGyver yourself a suitable replacement as long as you have an adjustable weight bench and a dual cable station.
How To Replicate Nick Walker’s Favorite Chest Press
Walker backed the decline chest press on Nov. 15, 2024. The 2021 New York Pro winner withdrew from the 2024 Olympia at the last minute and recently announced he’d be switching coaches to pivot toward a comeback in ‘25.
To that end, Walker is hammering away at his physique by spending plenty of time on the NewTech decline chest press. The South Korean equipment manufacturer is a favorite among bodybuilding pros, but you’d be hard pressed to find this particular station in public gyms lined wall-to-wall with Hammer Strength or Life Fitness equipment.
[Related: Best Supplements for Bodybuilding]
The decline chest press machine provides more stability than free weights, while also following the forward-and-in pressing motion critical for taking your pecs through their full range of motion. It’s the best of both worlds — you can simulate this exercise by performing the seated dual-cable chest press instead.
How To Do the Dual Cable Chest Press
The seated cable chest press makes for a great second or third exercise in your chest workouts. To pull it off, you’ll need a dual cable pulley (the cables should be only a few feet apart) and an adjustable weight bench.
- Place a weight bench a few feet in front of the cables and adjust the seat such that it is at a 60-75 degree angle; not perfectly upright, but not low enough for an incline press.
- Set the cable fixtures to be just above your shoulders while you’re seated on the bench. This will make it easier to press forward, inward, and down.
- Stand behind the bench, grab each handle, and lunge forward to get seated.
- Once seated with the handles securely in your palms, brace yourself from head to toe and press the handles forward, inward, and slightly down toward your groin.
[Related: Best Post-Workout Supplements]
It’ll take some experimentation to get right, but once you do, the dual cable decline chest press hits so hard it’d make Walker blush.
More Bodybuilding News
- Hany Rambod, Legendary Bodybuilding Coach, Announces Retirement
- Lean Bulking Is Hard — Here Are 3 Tips to Get It Right
- We Miss Chris Bumstead Already. Here Are 6 of His Best Bodybuilding Tips
Featured Image: @nick_walker39 / Instagram
The post You Probably Can’t Do Nick Walker’s Favorite Chest Press — Do This Instead appeared first on BarBend.
