Muscle Minds 99: Training Principles. With Scott Stevenson and Scott McNally.
Presented by https://www.truenutrition.com/ Code: ADVICES
Principles of Training:
- Specificity
- Individualization
- Progressive / Overload
- Variety
- Reversibility
- Periodization
Plus Defining Intensity
Reach out to Scott McNally at mcnallydiets@gmail.com
Check out Scott Stevenson’s book BYOBBCoach.com and FortitudeTraining.net
