George Farah Answers: Are Fillers In Supplements Damaging Our Bodies?
George Farah talks about switching to all natural ingredients and the potential dangers in supplement fillers.
George Farah has been a bodybuilder and trainer in the industry for a very long time now. With that amount of time and talent, he’s garnered a lot of respect from multiple generations of bodybuilders and fans. That’s why now, later in his life, he’s putting effort into his own supplement company with the hopes of changing out people view supplementation in bodybuilding. More specifically, he wants to get the message out there – stop allowing for filler in the supplements you buy. In our latest GI Exclusive, George Farah goes into detail about how filler in supplements might be affecting our bodies.
A year ago, we spoke with George Farah about his battle with cancer and eventual recovery. It was a moment that changed his life in more ways than one. A big factor that changed was how he viewed health and fitness. Farah had been a bodybuilder and later a guru for many decades of his life. His goal was to always help build and sculpt fantastic physiques. But that could come with potential health sacrifices. It seemed that Farah was starting to reconsider which sacrifices were worth it.
Fast forward to today and George Farah is still going strong with his new line of thinking. To go along with that new line of thinking, he started his own line of supplements. Surely he wants to make a successful business – but his inspiration was to help change the direction of supplements as a whole.
A big part of George Farah’s life change was determining what is healthy and what is not when it comes to consuming things into our body. Everyday ingredients like non-natural sugars could have very long term consequences on health. Many of us know sugar and corn starch is bad for us – but we consume it anyway. Part of the reason behind this is because these ingredients are in everything. Our society is built around convenience which comes with some not-so-healthy ingredients.
This is amplified when it comes to bodybuilding. Bodybuilders not only need to eat food to build muscle, they need to take a wide variety of supplement products to give them an edge towards success. But what exactly is in the supplements athletes consume?
There are certainly companies that provide healthy ingredients in their products. But for every good company there are three more bad ones just trying to cut costs and make money. Not all consumers do the research before buying. This is mostly because they believe the FDA would make sure all companies are playing by the rules.
But the rules keep changing every single year. And new substances are discovered that do not always catch wind in regulations until long after they are used by supplement companies. Once the FDA catches up, companies are already onto the next innovation. Again, this isn’t all companies – but certainly many are trying to focus on profits before anything else.
That’s where filler comes in. George Farah describes filler as a selection of compounds used to “fill” the supplement tub and give you your money’s worth. At their best, filler provide nothing to your body but make you feel like you’re consuming more. At their worst, they could potentially be harming our bodies.
The problem is there are not enough studies to really figure out what goes into filler and how it affects individuals over the long term. It’s almost impossible to keep up. With so many variables at play – it stays a consistent blind spot in the supplement world.
That’s why George Farah plays it safe, he only consumes supplements with all natural ingredients. It’s also what he focuses on for his own product line. He hopes that he can change the relationship bodybuilders have with supplements. As Farah has stated before, he believes that many extreme measures bodybuilders take today are unnecessary. That without them, and maybe a little extra hard work, the same results can be accomplished.
You can watch George Farah go into full detail about filler in supplements by watching our latest GI Exclusive interview segment above!
