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Powerlifter Daiki Kodama (83KG) Breaks 33-Yo IPF Raw Bench World Record With 230.5-kg (508.2-lb) Press

Muscle Insider June 1, 2023

0 5,071 10 minutes read

1 IPF 2022-05-21 World Bench Press Championships Open 485 161.66

Location	Kazakhstan
Competition	World Bench Press Championships
Division	Open
Age	~42.5
Equipment	Raw
Class	163.1
Weight	159.4
Bench	463	485	-490.5	485
GLP	118.79

2 IPF 2022-05-21 World Bench Press Championships Open 622.8 207.3

Location	Kazakhstan
Competition	World Bench Press Championships
Division	Open
Age	~42.5
Equipment	Single-ply
Class	163.1
Weight	159.7
Bench	622.8	-644.9	-650.4	622.8
GLP	112.07

1 JPA 2022-02-12 All Japan Bench Press Championships Masters 1 617.3 204.34

Location	Japan
Competition	All Japan Bench Press Championships
Division	Masters 1
Age	~42.5
Equipment	Single-ply
Class	163.1
Weight	161
Bench	600.8	617.3	-639.3	617.3
GLP	110.27

1 JPA 2022-02-12 All Japan Bench Press Championships Open 617.3 204.34

Location	Japan
Competition	All Japan Bench Press Championships
Division	Open
Age	~42.5
Equipment	Single-ply
Class	163.1
Weight	161
Bench	600.8	617.3	-639.3	617.3
GLP	110.27

1 IPF 2021-10-22 World Bench Press Championships Open 633.8 209.35

Location	Lithuania
Competition	World Bench Press Championships
Division	Open
Age	~41.5
Equipment	Single-ply
Class	163.1
Weight	161.6
Bench	595.2	-622.8	633.8	633.8
GLP	112.88

2 IPF 2021-10-22 World Bench Press Championships Open 451.9 149.47

Location	Lithuania
Competition	World Bench Press Championships
Division	Open
Age	~41.5
Equipment	Raw
Class	163.1
Weight	161.3
Bench	451.9	-479.5	-479.5	451.9
GLP	110

1 JPA 2021-03-28 Japanese Masters Classic Bench Press Championships Masters 1 447.5 145.45

Location	Japan
Competition	Japanese Masters Classic Bench Press Championships
Division	Masters 1
Age	~41.5
Equipment	Raw
Class	183
Weight	165.7
Bench	447.5	447.5
GLP	107.38

1 JPA 2020-11-21 All Japan Bench Press Championships Masters 1 633.8 208.97

Location	Japan
Competition	All Japan Bench Press Championships
Division	Masters 1
Age	~40.5
Equipment	Single-ply
Class	163.1
Weight	162
Bench	562.2	584.2	633.8	633.8
GLP	112.62

1 JPA 2020-11-21 All Japan Bench Press Championships Open 633.8 208.97

Location	Japan
Competition	All Japan Bench Press Championships
Division	Open
Age	~40.5
Equipment	Single-ply
Class	163.1
Weight	162
Bench	562.2	584.2	633.8	633.8
GLP	112.62

1 JPA 2020-10-31 Japanese Classic Bench Press Championships Open 451.9 148.87

Location	Japan
Competition	Japanese Classic Bench Press Championships
Division	Open
Age	~40.5
Equipment	Raw
Class	163.1
Weight	162.3
Bench	407.9	429.9	451.9	451.9
GLP	109.64

1 JPA 2020-01-25 Japanese Classic Bench Press Championships Open 498.2 164.93

Location	Japan
Competition	Japanese Classic Bench Press Championships
Division	Open
Age	~40.5
Equipment	Raw
Class	163.1
Weight	161
Bench	440.9	498.2	-507.1	498.2
GLP	121.36

1 JPA 2019-10-26 Japanese Bench Press Championships Masters 1 617.3 204.99

Location	Japan
Competition	Japanese Bench Press Championships
Division	Masters 1
Age	~39.5
Equipment	Single-ply
Class	163.1
Weight	160.3
Bench	551.2	584.2	617.3	617.3
GLP	110.74

1 JPA 2019-10-26 Japanese Bench Press Championships Open 617.3 204.99

Location	Japan
Competition	Japanese Bench Press Championships
Division	Open
Age	~39.5
Equipment	Single-ply
Class	163.1
Weight	160.3
Bench	551.2	584.2	617.3	617.3
GLP	110.74

1 IPF 2019-05-18 World Bench Press Championships Open 496 163.14

Location	Japan
Competition	World Bench Press Championships
Division	Open
Age	~39.5
Equipment	Raw
Class	163.1
Weight	162.7
Bench	463	487.2	496	496
GLP	120.18

1 IPF 2019-05-18 World Bench Press Championships Open 628.3 207.52

Location	Japan
Competition	World Bench Press Championships
Division	Open
Age	~39.5
Equipment	Single-ply
Class	163.1
Weight	161.6
Bench	606.3	628.3	-663.6	628.3
GLP	111.9

1 JPA 2019-04-07 Osaka Powerlifting Championships Masters 1 1190.5 393.03

Location	Japan
Competition	Osaka Powerlifting Championships
Division	Masters 1
Age	~39.5
Equipment	Raw
Class	163.1
Weight	161.7
Squat	264.6	308.6	319.7	319.7
Bench	468.5	490.5		490.5
Deadlift	308.6	352.7	380.3	380.3
GLP	79.64

1 JPA 2019-01-19 Japanese Classic Bench Press Championships Masters 1 429.9 143.75

Location	Japan
Competition	Japanese Classic Bench Press Championships
Division	Masters 1
Age	~39.5
Equipment	Raw
Class	163.1
Weight	158.6
Bench	413.4	429.9	-463	429.9
GLP	105.56

1 JPA 2018-11-18 Osaka Bench Press Championships Open 396.8 133.01

Location	Japan
Competition	Osaka Bench Press Championships
Division	Open
Age	~38.5
Equipment	Raw
Class	163.1
Weight	158.1
Bench	352.7	396.8	-440.9	396.8
GLP	97.62

1 JPA 2018-10-13 Japanese Bench Press Championships Open 611.8 203.44

Location	Japan
Competition	Japanese Bench Press Championships
Division	Open
Age	~38.5
Equipment	Single-ply
Class	163.1
Weight	159.9
Bench	562.2	600.8	611.8	611.8
GLP	109.95

1 JPA 2018-07-15 Kinki Bench Press Championships Open 451.9 147.45

Location	Japan
Competition	Kinki Bench Press Championships
Division	Open
Age	~38.5
Equipment	Raw
Class	183
Weight	164.7
Bench	429.9	451.9	-463	451.9
GLP	108.78

1 IPF 2018-05-14 World Classic Bench Press Championships Open 446.4 147.78

Location	Finland
Competition	World Classic Bench Press Championships
Division	Open
Age	~38.5
Equipment	Raw
Class	163.1
Weight	161
Bench	429.9	446.4	-468.5	446.4
GLP	108.74

1 IPF 2018-04-23 World Bench Press Championships Open 595.2 196.87

Location	South Africa
Competition	World Bench Press Championships
Division	Open
Age	~38.5
Equipment	Single-ply
Class	163.1
Weight	161.3
Bench	573.2	589.7	595.2	595.2
GLP	106.2

1 JPA 2018-01-27 Japanese Bench Press Championships Open 584.2 193.75

Location	Japan
Competition	Japanese Bench Press Championships
Division	Open
Age	39
Equipment	Single-ply
Class	163.1
Weight	160.6
Bench	540.1	562.2	584.2	584.2
GLP	104.61

1 OceaniaPF 2017-12-09 Oceania Championships & Pacific Invitationals Open 467.4 153.89

Location	Singapore
Competition	Oceania Championships & Pacific Invitationals
Division	Open
Equipment	Raw
Class	163.1
Weight	162.4
Bench	418.9	-467.4	467.4	467.4
GLP	113.34

1 JPA 2017-11-12 Osaka Bench Press Championships Open 463 150.28

Location	Japan
Competition	Osaka Bench Press Championships
Division	Open
Age	~37.5
Equipment	Raw
Class	183
Weight	166
Bench	407.9	440.9	463	463
GLP	110.96

1 JPA 2017-10-28 Japanese Classic Bench Press Championships Open 468.5 155.43

Location	Japan
Competition	Japanese Classic Bench Press Championships
Division	Open
Age	~37.5
Equipment	Raw
Class	163.1
Weight	160.5
Bench	446.4	468.5	-487.2	468.5
GLP	114.32

1 JPA 2017-07-09 Kinki Bench Press Championships Open 407.9 132.55

Location	Japan
Competition	Kinki Bench Press Championships
Division	Open
Age	~37.5
Equipment	Raw
Class	183
Weight	165.7
Bench	380.3	396.8	407.9	407.9
GLP	97.86

1 IPF 2017-05-22 World Bench Press Championships Open 606.3 201.61

Location	Lithuania
Competition	World Bench Press Championships
Division	Open
Age	~37.5
Equipment	Single-ply
Class	163.1
Weight	159.9
Bench	551.2	584.2	606.3	606.3
GLP	108.96

1 PA 2017-04-30 Pacific Invitational Bench Press Open 463 150.59

Location	Australia-NSW
Competition	Pacific Invitational Bench Press
Division	Open
Age	~37.5
Equipment	Raw
Class	183
Weight	165.5
Bench	418.9	463	-477.3	463
GLP	111.16

3 PA 2017-04-29 Pacific Invitational Open 1105.6 368.17

Location	Australia-NSW
Competition	Pacific Invitational
Division	Open
Age	~37.5
Equipment	Raw
Class	163.1
Weight	159.6
Squat	165.3	264.6	-297.6	264.6
Bench	424.4	-466.3	466.3	466.3
Deadlift	275.6	319.7	374.8	374.8
GLP	74.47

1 IPF 2017-04-22 World Classic Bench Press Championships Open 451.9 151.54

Location	USA-TX
Competition	World Classic Bench Press Championships
Division	Open
Age	~37.5
Equipment	Raw
Class	163.1
Weight	158
Bench	418.9	440.9	451.9	451.9
GLP	111.22

1 JPA 2017-03-11 Japanese Bench Press Championships Open 551.2 184.3

Location	Japan
Competition	Japanese Bench Press Championships
Division	Open
Age	~37.5
Equipment	Single-ply
Class	163.1
Weight	158.6
Bench	551.2	-584.2	-584.2	551.2
GLP	99.79

1 JPA 2016-11-26 Japanese Classic Bench Press Championships Open 429.9 142.76

Location	Japan
Competition	Japanese Classic Bench Press Championships
Division	Open
Age	~36.5
Equipment	Raw
Class	163.1
Weight	160.3
Bench	413.4	429.9	-457.5	429.9
GLP	104.98

1 JPA 2016-11-13 Osaka Bench Press Championships Open 446.4 147.98

Location	Japan
Competition	Osaka Bench Press Championships
Division	Open
Age	~36.5
Equipment	Raw
Class	163.1
Weight	160.7
Bench	352.7	396.8	446.4	446.4
GLP	108.86

1 PA 2016-08-20 Pacific Invitational Open 1102.3 365.89

Location	Australia-WA
Competition	Pacific Invitational
Division	Open
Equipment	Raw
Class	163.1
Weight	160.4
Squat	264.6	286.6	-297.6	286.6
Bench	396.8	440.9	-466.3	440.9
Deadlift	308.6	330.7	374.8	374.8
GLP	74.06

1 JPA 2016-07-10 Kinki Bench Press Championships Open 407.9 135.44

Location	Japan
Competition	Kinki Bench Press Championships
Division	Open
Age	37
Equipment	Raw
Class	163.1
Weight	160.3
Bench	330.7	369.3	407.9	407.9
GLP	99.6

1 IPF 2016-05-15 World Classic Bench Press Championships Open 457.5 152.9

Location	South Africa
Competition	World Classic Bench Press Championships
Division	Open
Age	~36.5
Equipment	Raw
Class	163.1
Weight	158.7
Bench	446.4	457.5	-466.3	457.5
GLP	112.29

1 IPF 2016-04-19 World Bench Press Championships Open 606.3 201.46

Location	Denmark
Competition	World Bench Press Championships
Division	Open
Age	~36.5
Equipment	Single-ply
Class	163.1
Weight	160.1
Bench	573.2	606.3	-663.6	606.3
GLP	108.85

1 JPA 2016-03-12 Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships Open 486.1 162.71

Location	Japan
Competition	Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
Division	Open
Age	37
Equipment	Raw
Class	163.1
Weight	158.4
Bench	451.9	474	486.1	486.1
GLP	119.46

1 JPA 2015-10-31 Japanese Bench Press Championships Open 662.5 218.23

Location	Japan
Competition	Japanese Bench Press Championships
Division	Open
Age	~35.5
Equipment	Single-ply
Class	163.1
Weight	162.3
Bench	573.2	617.3	662.5	662.5
GLP	117.57

5 PA 2015-10-17 Pacific Invitational III Open 1005.3 331.59

Location	Australia-NSW
Competition	Pacific Invitational III
Division	Open
Age	~35.5
Equipment	Raw
Class	163.1
Weight	161.9
Squat	165.3	-253.5	253.5	253.5
Bench	440.9	465.2	-479.5	465.2
Deadlift	220.5	286.6	-341.7	286.6
GLP	67.21

1 JPA 2015-07-05 Kinki Bench Press Championships Open 468.5 155.58

Location	Japan
Competition	Kinki Bench Press Championships
Division	Open
Age	36
Equipment	Raw
Class	163.1
Weight	160.3
Bench	448.6	465.2	468.5	468.5
GLP	114.4

1 IPF 2015-05-20 World Bench Press Championships Open 661.4 218.88

Location	Sweden
Competition	World Bench Press Championships
Division	Open
Age	~35.5
Equipment	Single-ply
Class	163.1
Weight	161.1
Bench	573.2	608.5	661.4	661.4
GLP	118.1

1 JPA 2014-11-29 Japanese Bench Press Championships Open 606.3 202.75

Location	Japan
Competition	Japanese Bench Press Championships
Division	Open
Age	~34.5
Equipment	Single-ply
Class	163.1
Weight	158.6
Bench	573.2	606.3	-661.4	606.3
GLP	109.78

1 JPA 2014-07-06 Osaka Bench Press Championships Open 440.9 146.96

Location	Japan
Competition	Osaka Bench Press Championships
Division	Open
Age	35
Equipment	Raw
Class	163.1
Weight	159.4
Bench	352.7	396.8	440.9	440.9
GLP	107.99

1 IPF 2014-05-20 World Bench Press Championships Open 607.4 201.99

Location	Denmark
Competition	World Bench Press Championships
Division	Open
Age	~34.5
Equipment	Single-ply
Class	163.1
Weight	159.9
Bench	-573.2	573.2	607.4	607.4
GLP	109.17

1 JPA 2014-02-23 Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships Open 446.4 148.42

Location	Japan
Competition	Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
Division	Open
Age	35
Equipment	Raw
Class	163.1
Weight	160
Bench	407.9	446.4	-463	446.4
GLP	109.11

1 JPA 2013-11-30 Japanese Bench Press Championships Open 628.3 209.04

Location	Japan
Competition	Japanese Bench Press Championships
Division	Open
Age	34
Equipment	Single-ply
Class	163.1
Weight	159.8
Bench	567.7	595.2	628.3	628.3
GLP	112.99

1 JPA 2013-08-11 Osaka Bench Press Championships Open 440.9 146.29

Location	Japan
Competition	Osaka Bench Press Championships
Division	Open
Age	34
Equipment	Raw
Class	163.1
Weight	160.5
Bench	374.8	407.9	440.9	440.9
GLP	107.59

1 IPF 2013-05-20 World Bench Press Championships Open 606.3 199.98

Location	Lithuania
Competition	World Bench Press Championships
Division	Open
Age	~33.5
Equipment	Single-ply
Class	163.1
Weight	161.9
Bench	556.7	584.2	606.3	606.3
GLP	107.78

1 IPF 2012-05-21 World Bench Press Championships Open 573.2 189.22

Location	Czechia
Competition	World Bench Press Championships
Division	Open
Age	~32.5
Equipment	Single-ply
Class	163.1
Weight	161.7
Bench	551.2	573.2	-606.3	573.2
GLP	102.01

1 JPA 2012-02-26 Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships Open 442 146.28

Location	Japan
Competition	Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
Division	Open
Age	32
Equipment	Raw
Class	163.1
Weight	161.1
Bench	385.8	407.9	442	442
GLP	107.64

1 JPA 2011-07-03 Osaka Bench Press Championships Open 440.9 145.45

Location	Japan
Competition	Osaka Bench Press Championships
Division	Open
Age	32
Equipment	Raw
Class	163.1
Weight	161.9
Bench	402.3	440.9	-474	440.9
GLP	107.09

1 JPA 2011-02-27 Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships Open 380.3 125.38

Location	Japan
Competition	Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
Division	Open
Age	31
Equipment	Raw
Class	163.1
Weight	162
Bench	264.6	325.2	380.3	380.3
GLP	92.33

DQ AsianPF 2010-08-13 Asian Bench Press Championship Open

Location	Philippines
Competition	Asian Bench Press Championship
Division	Open
Age	~30.5
Equipment	Single-ply
Class	165.3
Weight	163.6
Bench	-573.2	-573.2	-573.2

1 JPA 2010-06-27 Osaka Bench Press Championships Open 620.6 203.85

Location	Japan
Competition	Osaka Bench Press Championships
Division	Open
Age	31
Equipment	Single-ply
Class	165.3
Weight	163
Bench	573.2	620.6	-633.8	620.6
GLP	109.72

1 JPA 2010-02-28 Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships Open 435.4 142.4

Location	Japan
Competition	Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
Division	Open
Age	30
Equipment	Raw
Class	165.3
Weight	164.1
Bench	396.8	429.9	435.4	435.4
GLP	105.01

1 IPF 2008-06-25 World Bench Press Championships Open 600.8 185.23

Location	Czechia
Competition	World Bench Press Championships
Division	Open
Age	~28.5
Equipment	Single-ply
Class	181.9
Weight	180.8
Bench	573.2	-600.8	600.8	600.8
GLP	97.84

1 NAPF 2008-03-02 Arnold International Pro Bench LW 619.5 192.92

Location	USA-OH
Competition	Arnold International Pro Bench
Division	LW
Equipment	Single-ply
Class	181.9
Weight	177.7
Bench	584.2	619.5	-661.4	619.5
GLP	102.18

DQ IPF 2007-05-29 World Bench Press Championships Open

Location	Denmark
Competition	World Bench Press Championships
Division	Open
Age	~27.5
Equipment	Single-ply
Class	181.9
Weight	172.3
Bench	-573.2	-573.2	-573.2

1 IPF 2006-05-23 World Bench Press Championships Open 567.7 185.85

Location	Hungary
Competition	World Bench Press Championships
Division	Open
Age	~26.5
Equipment	Single-ply
Class	165.3
Weight	163.8
Bench	540.1	556.7	567.7	567.7
GLP	99.93

1 IPF 2005-01-12 World Open Bench Press Championships Open 567.7 185.45

Location	Sweden
Competition	World Open Bench Press Championships
Division	Open
Age	~25.5
Equipment	Single-ply
Class	165.3
Weight	164.4
Bench	-567.7	567.7	-622.8	567.7
GLP	99.64

1 IPF 2004-12-02 World Bench Press Championships Open 551.2 180.44

Location	USA-OH
Competition	World Bench Press Championships
Division	Open
Age	~24.5
Equipment	Single-ply
Class	165.3
Weight	163.8
Bench	-545.6	-545.6	551.2	551.2
GLP	97.02

1 JPA 2004-10-02 Japanese Bench Press Championships Open 578.7 190.06

Location	Japan
Competition	Japanese Bench Press Championships
Division	Open
Age	~24.5
Equipment	Single-ply
Class	165.3
Weight	163
Bench	540.1	562.2	578.7	578.7
GLP	102.29

1 IPF 2003-12-05 World Bench Press Championships Open 529.1 172.77

Location	Slovakia
Competition	World Bench Press Championships
Division	Open
Age	~23.5
Equipment	Single-ply
Class	165.3
Weight	164.5
Bench	507.1	529.1	-551.2	529.1
GLP	92.82

1 JPA 2003-09-14 Japanese Open & Masters Bench Press Championships Open 523.6 171.79

	Location	Japan
	Competition	Japanese Open & Masters Bench Press Championships
	Division	Open
	Age	24
	Equipment	Single-ply
	Class	165.3
	Weight	163.3
	Bench	523.6
	GLP	92.43

1 IPF 2002-12-05 World Bench Press Championships Open 496 165.81

Location	Luxembourg
Competition	World Bench Press Championships
Division	Open
Age	~22.5
Equipment	Single-ply
Class	165.3
Weight	158.7
Bench	-496	-496	496	496
GLP	89.77

1 AsianPF 2002-08-20 Asian Bench Press Championships Juniors 485 159.91

Location	India
Competition	Asian Bench Press Championships
Division	Juniors
Age	~22.5
Equipment	Single-ply
Class	165.3
Weight	162
Bench	380.3	485	-502.7	485
GLP	86.18

2 JPA 2002-06-29 Japanese Bench Press Championships Open 496 163.04

	Location	Japan
	Competition	Japanese Bench Press Championships
	Division	Open
	Age	23
	Equipment	Single-ply
	Class	165.3
	Weight	162.8
	Bench	496
	GLP	87.77

1 JPA 2002-01-23 Japanese Open/Masters Classic Bench Press & Firefighter/Police/SDF Bench Press Championships Open 407.9 134.95

Location	Japan
Competition	Japanese Open/Masters Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
Division	Open
Age	23
Equipment	Raw
Class	165.3
Weight	161.2
Bench	385.8	407.9	-418.9	407.9
GLP	99.3

1 JPA 2001-09-02 Japanese Classic Bench Press Championships Open 402.3 132.36

Location	Japan
Competition	Japanese Classic Bench Press Championships
Division	Open
Age	22
Equipment	Raw
Class	165.3
Weight	162.6
Bench	385.8	402.3	-407.9	402.3
GLP	97.5

2 JPA 2001-09-01 Japanese Bench Press Championships Open 440.9 145.35

Location	Japan
Competition	Japanese Bench Press Championships
Division	Open
Age	22
Equipment	Single-ply
Class	165.3
Weight	162.1
Bench	413.4	429.9	440.9	-451.9	440.9
GLP	78.32

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