‘Bodybuilding’s Kendall Jenner’ Vladislava Galagan Reveals Her Daily Protein & Carbs Intake
Vladislava Galagan has been making headlines in the fitness space for her resemblance to American media personality and socialite Kendall Jenner. The difference is she’s much more muscular than the Keeping Up with the Kardashians star. In a recent interview uploaded on YouTube, Galagan revealed her daily macro intake to maintain her jacked physique.
Social media platforms provide a convenient way to amass fame and fortune online given one manages to build a following. There have been various different kinds of audiences that influencers have found. Liver King is one of the most popular names who went viral for eating raw cuts of meat and insane workout routines. Joey Swoll is another recognizable figure in the fitness community who found success on such platforms. He promotes making gyms a safe space for everyone and has a positive crowd that pushes back on the rise in toxic gym culture.
Vladislava Galagan went viral for her unreal muscle mass, size, and similarity to Kendall Jenner earlier this month. The Russian model found a passion for fitness and working out in her teen years about a decade ago. She boasts a pretty feminine face with an incredibly jacked physique that often leaves people stunned at first view. She even faced accusations of faking her build using CGI technology or Photoshop.
Galagan admitted to taking steroids to achieve her physique but insisted the importance of proper nutrition and training could not be neglected.
The 27-year-old has a large audience of a million on Instagram and maintains an active OnlyFans account, which has proven to be a lucrative opportunity for her. She disclosed she earns an eye-watering $10,000 each month by uploading racy content showing off her gigantic arms and washboard six-pack abs. She tends to stay away from the more x-rated requests and reported having success with arm wrestling clips.
‘Bodybuilding’s Kendall Jenner’ Vladislava Galagan reveals her daily macro intake
In a recent YouTube video, Vladislava Galagan revealed her daily macro intake.
Galagan’s daily macro breakdown: 120g protein, 180g carbs, and 80g fats.
Vladislava Galagan continued to improve her personal fitness after making her bodybuilding debut in 2018. She consumes four meals a day with her protein sources coming from meats like beef, chicken, and fish. She follows a strict training plan hitting the gym six days a week for about 90 minutes each, targeting every muscle group twice with three sessions reserved for cardio.
Galagan has shown no signs of slowing down anytime soon. Considering she’s only in her twenties, it will be interesting to see how her physique changes over the next years.
You can watch the full video below.
Related: Calculate your optimal daily protein intake with the best protein calculator
