Chris Hemsworth Shares Intense 50 Rep Full Body Workout Challenge
Chris Hemsworth shares insane 50 rep full body workout.
Thor: Love and Thunder star Chris Hemsworth recently shared his 50 rep full body workout challenge. Hemsworth issued a challenge to his fitness minded followers to take on the workout as part of his Centr program.
Perhaps one of the most in shape actors in the film industry today, Chris Hemsworth isn’t shy about hitting the weights whether in preparation for a role or just in his down time. The Australian actor has had to transform his physique on multiple occasions to play the fan favorite Marvel character Thor in a series of films. While some may find the task trying, Hemsworth never appears to be flustered by the opportunity to push his body and mind to transform for the role.
With so many fans and followers impressed by the actor’s physique for the Thor role, the question had quickly become: what does he do to get in shape? Well, Chris Hemsworth has given his fitness focused fanbase the answers they crave.
In creating the Centr program, Chris Hemsworth offers an experience unlike any other. He allows those inclined to get into Thor-like shape to follow the steps that made him into a hulking Marvel superhero. The Centr system has a host of different programs for individuals to follow, always being updated to provide new challenges.
50 Rep Full Body Workout Challenge
Speaking of intense tests, Chris Hemsworth recently made a post that challenged both Instagram and Centr users to push their physiques to the next level. The post is a pretty unique one to say the least. It’s a 50 rep, full body workout that really pushes the body in a multitude of ways. Hemsworth goes in depth in describing the workout and how it challenges the user to utilize their entire body, each movement involving dumbbells.
Try this one out ?? Every 10 reps the exercise will change but the difficulty gets easier don’t stop until you hit 50 reps!!!
Dumbbell burpee curl – 10 reps
Squat curl press – 10 reps
Alternating reverse lunge and curl – 10 reps
Bicep curl – 10 reps
Standing shoulder press – 10 reps
This is quite the challenge indeed. While the workout doesn’t provide exact weight for the dumbbells, the workout is sure to be challenge even utilizing lighter weights. If one set isn’t enough to push you to the next level, subsequent rounds should definitely do the trick.
What to you think of this Chris Hemsworth full body workout challenge?
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
