The biography, life, and accomplishments of Jay Cutler
Jay Cutler is a four-time Olympia champion and one of the best known bodybuilders in the world. His approach to training and serious work ethic has translated outside of bodybuilding with his other ventures as he seeks to spread his knowledge to others.
Below is a complete breakdown of Jay Cutler’s profile, stats, biography, training, and diet regimens.
| Full Name: Jay Cutler | ||
| Weight | Height | Date Of Birth |
| 265-275 lbs. | 5’9’’ | 08/03/1973 |
| Division | Era | Nationality |
| Men’s Open | 1990, 2000, 2010 | American |
Biography
Jay Cutler is an IFBB pro bodybuilder born and raised in Worcester, Massachusetts. He began working in his brother’s concrete pouring company at just 11 years old and credits the experience with developing his work ethic and desire to succeed at an early age.
In high school he excelled on the football team due to his natural size and strength, and decided to pursue bodybuilding after further developing his physique. In 1993, he graduated from Quinsigamond Community College with a degree in Criminal Justice and in 1996 he earned his pro card after winning the Tournament of Champions.
Cutler relocated to California in 2000 to further his bodybuilding career. During the early 2000s, he signed endorsement deals with supplement brand MuscleTech and debuted his own line of athletic gear, Cutler Athletics. Throughout his career, Jay competed in dozens of competition, winning nearly half of them or finishing in the top three.
He won the Mr. Olympia titles in 2006, 2007, 2009, and 2010. A biceps injury prevented him from competing in the 2011 tournament and he officially retired from the sport in 2013. He now continues to run Cutler Nutrition and Cutler Athletics to spread his knowledge onto others so they too can see amazing results like he has.
Training
Monday: Triceps, Abs, Traps & Delts
Triceps
- Triceps Cable Extension: 4 sets, 15 reps
- Single Arm Extensions: 3 sets, 15 reps
- Close-Grip Bench Press: 3 sets, 8 reps
- French Press: 3 sets, 8 reps
- Dumbbell Kickbacks: 3 set, 12 reps
Abs
- Abs Crunches: 3 sets, 20 reps
- Rope Crunch: 3 sets, 20 reps
- Hanging Leg Raise: 3 sets, 12 reps
- Leg Lifts: 3 sets, 10 reps
Traps
Delts
- Delts Dumbbell Side Laterals: 3 sets, 12 reps
- Dumbbell Press: 3 sets, 10-12 reps
- Side Lateral Cable: 3 sets, 10-12 reps
- Front Raise with Olympic Bar: 2 sets, 10 reps
- Bent Over Dumbbell Laterals: 3 sets, 10 reps
Tuesday: Back
- Back Wide-Grip Pull-downs: 3 sets, 10 reps
- Dumbbell Rows: 3 sets, 10 reps
- Bent Over Barbell Rows: 4 sets, 10 reps
- Dead-Lifts: 3 sets, 12 reps
- Close-Grip T-Bar Row: 3 sets, 10 reps
- Behind-the-Neck Pull-Downs: 3 sets, 10 reps
- Seated Rows: 3 sets, 10 reps
- Hyperextensions: 3 sets, 10 reps
Wednesday: REST
Thursday: Biceps, Chest & Abs
Biceps
Chest
Abs
- Abs Crunches: 3 sets, 20 reps
- Rope Crunch: 3 sets, 20 reps
- Hanging Leg Raise: 3 sets, 12 reps
- Leg Lifts: 3 sets, 10 reps
Friday: Quads
Saturday: Calves, Hamstrings & Abs
Calves
Hamstrings
Abs
- Abs Crunches: 3 sets, 20 reps
- Rope Crunch: 3 sets, 20 reps
- Hanging Leg Raise: 3 sets, 12 reps
- Leg Lifts: 3 sets, 10 reps
Sunday: REST
Nutrition
Jay Cutler believes that you should include supplements into your off-season nutrition meal plan. Eating a combination of carbohydrates and high-quality protein every 2-3 hours has been proven to be one of the most beneficial ways to increase lean muscle mass. Cutler tries to incorporate rice into his nutrition plan every day because of the benefits of complex carbohydrates which helps his strength when he hits the weights.
Meal 1
- 15 Egg Whites
- 2 Whole Eggs
- 4 Slices of Ezekiel Toast
- 1 cup of dry Ezekiel
Meal 2
- 10 oz Steak
- 2 cups of Rice
Meal 3
- 10 oz Chicken
- 4 Cups of Rice
Meal 4
- 10 oz Buffalo Meat
- 2 cups of Rice
Supplementation
While Jay uses his own supplements of choice, it is important to know that supplements can help you see great gains and it just takes knowing which ones are the right ones as you look to achieve that.
Pre-workouts are great as they will provide energy and muscle pumps so you can push through fatigue and see real muscle growth. To end your workout, taking a protein supplement after will ensure growth and recovery by pumping you with that vital protein.
For those looking for a fat loss boost, a fat burner is something to consider for what this can do for your physique. The right fat burner is great in working towards suppressing your appetite, boosting your metabolism, and shedding extra calories so you only see the best gains possible.
Competition History
| SHOW | PLACE |
|---|---|
| 2011 Mr. Olympia | 2nd |
| 2011 Sheru Classic | 2nd |
| 2010 Mr. Olympia | 1st |
| 2009 Mr. Olympia | 1st |
| 2008 Mr. Olympia | 2nd |
| 2007 Mr. Olympia | 1st |
| 2006 Grand Prix Austria | 1st |
| 2006 Grand Prix Holland | 1st |
| 2006 Grand Prix Romania | 1st |
| 2006 Mr. Olympia | 1st |
| 2005 Mr. Olympia | 2nd |
| 2004 Arnold Classic | 1st |
| 2003 Grand Prix England | 1st |
| 2003 Mr. Olympia | 2nd |
| 2003 Ironman Pro Invitational | 1st |
| 2003 San Francisco Pro Invitational | 1st |
| 2003 Arnold Classic | 1st |
| 2002 Arnold Classic | 1st |
| 2001 Mr. Olympia | 2nd |
| 2000 Mr. Olympia | 8th |
| 2000 Joe Weider’s World Pro Cup | 2nd |
| 2000 Grand Prix England | 2nd |
| 2000 Night of Champions | 1st |
| 1999 Mr. Olympia | 15th |
| 1999 Ironman Pro Invitational | 3rd |
| 1999 Arnold Classic | 4th |
| 1998 Night of Champions | 12th |
| 1996 NPC Nationals | 1st |
| 1993 NPC Teen Nationals | 1st |
