The Scientifically Correct Number Sets per Workout

Workout volume is a key factor in muscle growth. The number of sets and reps for each muscle group directly impacts results. Too much volume can lead to overtraining and injury, while too little won’t deliver progress. So, how many sets are ideal for optimizing muscle growth?  A 2025 meta-analysis published on SportRχiv shed light on this question. (1) In mid-April 2025, the House of Hypetrophy explored the findings and…

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