Chris Bumstead Uses “The World’s Weirdest Warm-Up”

Eye movement training can improve balance and spatial orientation, enhancing proprioception and neuromuscular coordination. These components are crucial for symmetrical leg training. (1)  In early April 2025, six-time reigning Classic Physique Olympia champion Chris Bumstead demonstrated his unconventional warm-up routine, involving eye-focused calibration to enhance posture, alignment, and performance. This is the world’s weirdest warm-up. Essentially, one of my eyes…

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