Beef Actually Isn’t Bad for Your Heart?!

Beef is a rich and high-quality source of protein, but its impact on cardiovascular health has long been a topic of concern. Due to its high saturated fat content, many believe consuming beef elevates the risk of cardiovascular diseases. However, recent research challenges this widely held assumption if the beef is unprocessed. In a comprehensive meta-analysis, Dr. Layne Norton explored the connection between beef consumption…

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