Train Legs Around Back Pain The Right Way With These 5 Exercises

During a March 2025 training session, former Women’s Physique Olympia champ Dana Linn Bailey (DLB) programmed a quad-focused leg workout for those with back pain. These alternatives are intended to minimize spine loading and maximize leg tension: DLB’s Quad-Biased Workout  [Related: Try This Elite Bodybuilder’s “Juicy” Arm Training] Editor’s note: The content on BarBend is meant to be informative in nature,…

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