Build Pristine Shoulders: A Step-by-Step Science-Based Workout

A well-rounded shoulder workout trains the delts for strength, size, and functionality from all angles. With crafty tweaks, lifters can prioritize muscle growth without compromising long-term joint health.  Fitness coach Jeff Cavaliere designed a science-based two-part shoulder routine that balances strength, hypertrophy, and durability.  Workout 1: Laying the Foundation  [Related: Rep It or Reject It — Strength Coach Jeff Cavaliere’s Go-To Chest Exercises]…

The post Build Pristine Shoulders: A Step-by-Step Science-Based Workout appeared first on BarBend.