How the World’s Top Female Natural Bodybuilder Trains

Natalie Hays is a women’s natural bodybuilder. Her competitive accolades include winning the 2023 Ms. America, the 2023 Yorton Cup, the 2023 World Natural Bodybuilding Federation (WNBF) World Championship, and the 2024 Natural Olympia. Already a four-time world champion and the reigning Natural Olympia champion, Hays, 27, is eager to add more titles to her resume. Dr. Mike Israetel of Renaissance Periodization recently delved…

The post How the World’s Top Female Natural Bodybuilder Trains appeared first on BarBend.