Bodybuilder Kuba Cielen’s 5 Steps to Bigger Biceps

“There will never be a time when anyone ever says their biceps are too big,” says Pro heavyweight bodybuilder Kuba Cielen. Many gym-goers struggle to beef up their elbow flexors because they lack proper training knowledge. Cielen breaks down barbell curl mechanics, common mistakes, and essential habits to grow bigger biceps using scientific principles: [Related: 4 Studies to Determine the…

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