You Might Be Doing Turkish Get-Ups Wrong

While Kettlebell swings may be the most popular type of kettlebell training, Turkish get-ups provide unmatched fitness benefits. Fitness Coach Mark Wildman says, “You get a lunge pattern, a press pattern, a side bend pattern, and a loaded sit-up all in one exercise — about eight core human fundamental movements,” with minimal time commitment. Turkish get-ups may look simple, but hands-on…

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