Does Hypertrophy Care About How Heavy You Lift?

Do muscles only grow from increasingly heavier resistance? In short, no. Doing more reps is among many contributing factors. Two-time Figure Olympia champ Erin Stern swears by four intensifier techniques for strength gains without increasing the loads. Stern programs these techniques to blast through plateaus. Additionally, they are doable with limited equipment. Check out these four methods below:  Erin Stern’s…

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