What Should You Drink to Stay Legit Hydrated

Hydration is vital to health and physical performance. While it seems common sense that drinking water is the most efficient way to stay hydrated, is that true? Are there more hydrating beverages than water? Dr. Layne Norton addressed hydration myths and dissected research comparing the hydrating effects of popular beverages.  *Hypotonic is “having a lower osmotic pressure than a particular fluid, typically…

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