Mr. Olympia Winners: The Complete List of the 19 Champions

The Mr. Olympia competition, the ultimate stage for bodybuilding, has crowned some of the most iconic figures in fitness history. Since it first started in 1965, this prestigious contest has not only showcased incredible physiques but also set the benchmark for athletic discipline and dedication. Stepping onto the Mr. Olympia stage is an honor and a dream that a few achieve, and winning this title is a triumph that only the true legends of bodybuilding accomplish.

This article will cover the complete list of Mr. Olympia winners, along with its history and other major key moments in the competition’s history. Let’s get started.

What is Mr. Olympia?

Mr. Olympia is an annual bodybuilding competition which was initiated in 1965 by Joe Weider, a legendary figure in the fitness industry. The contest took place at the Brooklyn Academy of Music in New York City and is now held annually around the world. The contest was designed to provide Mr. Universe winners and other top-tier bodybuilders with a professional platform to compete and earn recognition. Over the decades, it has grown into the most coveted title in bodybuilding, with champions becoming global icons.

Mr. Olympia has been hosted annually in 10 countries since then, drawing hundreds of athletes across the world. Yet, only 18 were able to prove themselves as Mr. Olympia Winners. The title of Mr. Olympia is the ultimate achievement for any professional bodybuilder striving for greatness.

Divisions & Weight Classes in Mr. Olympia

Mr. Olympia features multiple divisions, including different physiques and judging criteria:

1. The Men’s Open Bodybuilding division has no weight limit and is the most prestigious. The Open Division emphasizes mass, symmetry, and conditioning. 
2. The 212 Bodybuilding category, for athletes 212 lbs (96.6 kg) or less, allows shorter competitors to showcase their muscularity. 
3. Classic Physique, inspired by the “Golden Era,” judges bodybuilders on height-weight limits, prioritizing aesthetic proportions and balance. 
4. The Men’s Physique division, which also has no weight limit, focuses on lean and athletic physiques, with competitors wearing board shorts.

Notable champions of these divisions include Ronnie Coleman and Lee Haney (Men’s Open, 8 titles each), Derek Lunsford and Shaun Clarida (212 Bodybuilding), Chris Bumstead (Classic Physique, record 5 titles), and Jeremy Buendia, Brandon Hendrickson, and Ryan Terry (Men’s Physique). 

Another renowned bodybuilding contest associated with Mr. Olympia is “Ms. Olympia”, showcasing women’s bodybuilding. It contains the world’s most muscular and conditioned female bodybuilders. Ms. Olympia was first held in 1980, with Rachel McLish as its debut champion.

What is the Rating System of Mr. Olympia?

The official Mr. Olympia rating system isn’t publicly standardized with numerical scores like in some other sports. Instead, judging is based on specific criteria evaluated by a panel of experts. 

Competitors are mostly judged based on muscle symmetry, mass, definition, and stage presence. A Mr. Olympia winner is chosen based on points, the competitor having the most points being crowned the winner. Here’s an overview of the key components used in selecting a Mr. Olympia winner:

• Muscle Symmetry: Balance and proportion between all muscle groups, ensuring a harmonious physique.
• Muscle Mass: Size and density of muscles, judged in relation to the athlete’s body frame.
• Conditioning (Definition): This includes leanness, muscle separation, and vascularity.
• Stage Presence and Posing: Confidence, charisma, and the ability to showcase strengths.

The Complete List of Mr. Olympia Winners (1965-2024)

Mr. Olympia Winners	Year of Winning	Strengths	Location of Contest
Larry Scott	1965-1966	Arm development, symmetry	New York, USA
Sergio Oliva	1967-1969	Mass, symmetry, stage presence	New York, USA
Arnold Schwarzenegger	1970-1975, 1980	Proportions, charisma, global influence	Columbus, USA
Franco Columbu	1976, 1981	Compact muscle, strength	Columbus, USA
Frank Zane	1977-1979	Aesthetics, symmetry, conditioning	Columbus, USA
Chris Dickerson	1982	Polished posing, refined physique	London, UK
Samir Bannout	1983	Detailed back, conditioning	Munich, Germany
Lee Haney	1984-1991	Mass, consistency, grace	Brussels, Belgium
Dorian Yates	1992-1997	Back development, conditioning	Helsinki, Finland
Ronnie Coleman	1998-2005	Unmatched size, density	Las Vegas, USA
Jay Cutler	2006-2007, 2009-2010	Perseverance, adaptability	Las Vegas, USA
Dexter Jackson	2008	Consistency, aesthetics	Las Vegas, USA
Phil Heath	2011-2017	3D muscle fullness, stage presence	Las Vegas, NV, USA
Shawn Rhoden	2018	Aesthetics, conditioning	Las Vegas, USA
Brandon Curry	2019	Symmetry, muscle fullness	Las Vegas, USA
Mamdouh Elssbiay (Big Ramy)	2020-2021	Mass, stage dominance	Orlando, USA
Hadi Choopan	2022	Conditioning, muscle detail	Las Vegas, NV, USA
Derek Lunsford	2023	Balanced physique, aesthetics	Orlando, FL
Samson Dauda	2024	Aesthetics, muscle symmetry, and conditioning	Las Vegas, NV , USA

The Early Years (1965–1970)

Larry Scott (1965-1966)

Larry Scott made history as he debuted as the first-ever Mr. Olympia winner. He was known for his incredible arm development, particularly his biceps, which were named as “The Peaks,”. Scott set the standard for what a champion should look like. 

His victories in 1965 and 1966 solidified his place as a pioneer in professional bodybuilding and he was given the title of “The Golden Boy”. Scott retired after his second win in 1966, leaving fans in awe of his dominance during the competition.

Sergio Oliva (1967-1969)

Nicknamed “The Myth,” Sergio Oliva from Cuba was a game-changer in the world of bodybuilding. His larger-than-life physique and incredible muscle mass earned him three consecutive Mr. Olympia titles making him an ever lasting entry in the Mr. Olympia winners list. Oliva’s dominance was unparalleled, and his rivalry with Arnold Schwarzenegger in later years became one of the most iconic storylines in the fitness industry.

Arnold Schwarzenegger (1970)

Arnold Schwarzenegger, a young and ambitious bodybuilder from Austria, claimed his first Mr. Olympia title in 1970. He won six consecutive titles from 1970 till 1975. Arnold made a surprise comeback in 1980 after a five-year gap, winning his seventh Mr. Olympia title. This was just the beginning of his legendary career, which led him to become a global icon. Schwarzenegger’s physique, a perfect blend of mass, symmetry, and conditioning, set the highest standard for bodybuilding. With his towering 6’2” frame and magnetic personality, Arnold became a fan favorite. Arnold Schwarzenegger retired in 1975, leaving the sport at the peak of his career. Later in 1989, he started his own bodybuilding competition, Arnold Classic, which also got massive audience attention.

The Golden Era (1976–1979)

Franco Columbu (1976)

A close friend and training partner of Arnold Schwarzenegger, Franco won his first Mr. Olympia title in 1976. Standing at just 5 ‘5”, Franco’s compact and dense muscle mass was proof of his strength and determination. A former powerlifter, he showcased exceptional strength and balance, proving that size alone wasn’t the key to victory. 

In 1977, Franco suffered an injury, which kept him out for the next 4 years. He later made a return in 1981 after recovering from a severe leg injury and won the Mr. Olympia title. His victory was a proof of his resilience and determination, inspiring countless fans and competitors. If you want to read up more on Franco’s 14 day workout routine we’ve got you covered!

Frank Zane (1977-1979)

Frank Zane brought a new aesthetic to bodybuilding, in which he emphasized proportion, symmetry, and conditioning over sheer mass. His victories in 1977, 1978, and 1979 earned him the nickname “The Chemist,” as he crafted his physique to perfection. This was due to the fact that he competed in the Golden Era of bodybuilding when more emphasis was placed on physique and aesthetics. Zane’s time period marked a shift in judging criteria, where aesthetics became the main point of focus.

The Mass Era (1982–1991)

Chris Dickerson (1982)

Chris Dickerson became the first African-American Mr. Olympia winner in 1982. He was also the first openly gay Mr. Olympia, who was known for his polished posing and muscle symmetry, Dickerson’s win highlighted the importance of presentation and stage presence in the competition. His place amongst the Mr. Olympia Winners list is proof that determination can get you very far!

Samir Bannout (1983)

Samir Bannout, nicknamed “The Lion of Lebanon,” was a Middle Eastern bodybuilder who won the 1983 title with one of the most detailed and symmetrical physiques ever seen on the Olympia stage. His back development, in particular, set a new standard for bodybuilders.

Lee Haney (1984-1991)

Lee Haney was a famous body builder whose eight consecutive victories remain one of the most remarkable achievements in bodybuilding and Olympia history. The years from 1984 to 1991 were defined by Lee’s dominance in size, symmetry, and conditioning. 

His ability to consistently improve year after year set him apart from his competitors, and his record for the most Olympia wins remained unchallenged for decades. At the age of 31, Lee retired and used his expertise to train bodybuilders and athletes.

The Rise of Mass Monsters (1992-2005)

Dorian Yates (1992-1997)

Dorian Yates, the “Shadow” from the UK, revolutionized bodybuilding with his incredible size and conditioning. He won the Mr. Olympia title six years in a row from 1992 to 1997. His thick, grainy muscle and exceptional back development earned him his six consecutive titles. Yate’s intense training philosophy and meticulous approach to diet inspired a new generation of bodybuilders.

Ronnie Coleman (1998-2005)

Ronnie Coleman, one of the most iconic figures in bodybuilding, tied Lee Haney’s record with eight consecutive victories. He is known for his unbelievable size and density. Ronnie’s “mass monster” physique was unmatched during his reign. His famous catchphrase, “Yeah, buddy!” became synonymous with his dominance and larger-than-life personality. He was also the first bodybuilder to win both the Arnold Classic and Mr. Olympia in the same year.

Jay Cutler’s Reign (2006-2010)

Jay Cutler (2006-2007, 2009-2010)

After finishing as the runner-up multiple times, Jay Cutler finally defeated Ronnie Coleman in 2006. His massive yet symmetrical physique and relentless work ethic earned him back-to-back titles. Cutler’s victory symbolized perseverance and determination, which inspired fans worldwide. He returned to reclaim his title in 2009 and 2010. Jay Cutler’s ability to improve year after year made him a champion, marking his legacy as one of the greats.

Dexter Jackson (2008)

Dexter Jackson, given the title of “The Blade,” claimed his first and only Mr. Olympia title in 2008. He was known for his razor-sharp conditioning and symmetry. Dexter’s win highlighted the importance of refinement and detail in modern bodybuilding.

Phil Heath’s Era (2011-2019)

Phil Heath (2011-2017)

Phil Heath, known as “The Gift,” dominated Mr. Olympia with seven victories in a row. His 3D muscle fullness, incredible detail, and stage presence set him apart from his competitors. Heath’s 7-year reign solidified his place among the greatest bodybuilders in history and inspired many other competitors.

Shawn Rhoden (2018)

At 43 years old, Shawn Rhoden became one of the oldest champions in Olympia history. With a physique emphasizing aesthetics and proportion, Shawn showcased a well-built body that earned him the 2018 Mr. Olympia title. His victory was proof of his perseverance and the importance of aesthetics and conditioning in the modern era. Sadly, he passed away in 2021 after suffering from a heart attack.

Brandon Curry (2019)

Brandon Curry, who was originally a footballer, won the Mr. Olympia title in 2019. His victory marked the rise of a new generation of bodybuilders. His balanced physique and impressive muscle detail earned him the win. Curry later won the Arnold Classic in 2022.

A New Era of Champions (2020-2024)

Mamdouh Elssbiay “Big Ramy” (2020-2021)

Mamdouh Elssbiay, aka Big Ramy, is an Egyptian bodybuilder whose incredible size and stage presence made him a fan favorite. Renowned for his immense size and muscle mass, Big Ramy claimed the 2020 and 2021 Mr. Olympia titles, showcasing an incredibly heavyweight physique with massive legs and muscularity. His back to back victories showcased his dominance and cemented his place as one of the best bodybuilders in the modern era.

Hadi Choopan (2022)

Hadi Choopan, known as “The Persian Wolf,” made history by winning the 2022 Mr. Olympia title, becoming the first Iranian to win this prestigious award. This famous bodybuilder is known for his exceptional conditioning, detailed muscle separation and balanced physique. His victory symbolized perseverance and determination. With his sharp definition and continued dedication, Hadi continues to be among the greatest bodybuilders today.

Derek Lunsford (2023)

Derek Lunsford, a rising star in professional bodybuilding, claimed the 2023 Mr. Olympia title with his incredible balance of aesthetics and muscle density. He is known for his exceptional symmetry, detailed conditioning, and charismatic stage presence. His journey reflects a commitment to refining his physique and pushing boundaries, making him a role model for many aspiring bodybuilders.

Samson Dauda (2024)

Samson Dauda, named as “The Nigerian Lion,” claimed the 2024 Mr. Olympia title with his blend of aesthetics, symmetry, and stage presence. He is known for his proportions and incredible muscle detail. His victory celebrates balance over sheer mass, highlighting his ability to attract both judges and audiences with his posing and charismatic personality. Samson’s rise to the top reflects years of hard work, discipline, and a commitment to perfecting his craft; marking his place among the elite champions.

Who is Among the Greatest Mr. Olympia Bodybuilders of All Time?

• Arnold Schwarzenegger is widely regarded as the most iconic champion, not only for his seven Mr. Olympia titles but also for his massive influence in bringing bodybuilding into the mainstream. He is an Austrian movie star, politician and one of the former winners whose transition into Hollywood made him a global icon.
• Ronnie Coleman and Lee Haney share the record for the most titles, with eight each. Ronnie is known for his unmatched mass and strength, while Lee for his consistency, grace, and pioneering dominance in bodybuilding.

What Mr. Olympia Winner has the Most Wins?

Two legendary bodybuilders share the record for the most Mr. Olympia wins:

• Lee Haney (1984–1991): Dominated the competition with the record number, which is eight consecutive years, setting a standard of excellence and consistency.
• Ronnie Coleman (1998–2005): Equaled the record with eight consecutive wins; known for his jaw-dropping mass, strength, classic physique and charisma on stage.

Mr. Olympia Prize Money

The prize money for Mr. Olympia has grown significantly since its inception, reflecting the competition’s increasing popularity.

• In 2024, the total prize pool exceeded $1.6 million, with the winner receiving $600,000.
• The first Mr. Olympia in 1965 was awarded with $1,000. In comparison to today, we can see how far the competition has come and highlights bodybuilding as a professional sport with increasing recognition of bodybuilders’ hard work and dedication.

Mr. Olympia 2025 Qualified Bodybuilders

The following athletes have qualified for the 2025 Mr. Olympia competition:

• Brett Wilkin (USA)
• Samson Dauda (United Kingdom)
• Hadi Choopan (Iran)
• Derek Lunsford (USA)
• Rafael Brandão (Brazil)
• Martin Fitzwater (USA)
• Akim Williams (USA)
• Bong Seok Choi (South Korea)

Conclusion

The Mr. Olympia competition stands as the benchmark of professional bodybuilding, showcasing the dedication, talent, and perseverance of the world’s best and famous bodybuilders. From its humble beginnings in 1965 to becoming a global sensation, Mr. Olympia continues to inspire millions by celebrating the art of building the ultimate physique. With champions like Arnold Schwarzenegger, Ronnie Coleman, Phil Health, and Samson Dauda shaping its legacy, Mr. Olympia showcases the remarkable potential of human strength and determination.

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