9 Nutritionist Approved Pre-Workout Snacks for Energy Boost You’ll Wish You’d Known About Sooner

A pre-workout snack must be delicious, boost your strength, and ensure you don’t feel overly full. Per a study published in the International Society of Sports Nutrition, consuming protein and carbohydrates before working out can be an “effective strategy to support increases in strength and improvements in body composition.” (1) With that in mind, I […]

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