5 Underrated and Overrated Hypertrophy Exercises

Is your current exercise selection optimizing your muscle gains? In March 2025, Dr. Patroklos Androulakis-Korakakis (Dr. Pak) and Dr. Mike Israetel picked five overrated and five underrated exercises to account for when programming your next training split. Overrated Exercises  Underrated Exercises [Related: In Modern-Day Bodybuilding, Phil Heath Tells Jay Cutler: “We Don’t Have a Certain Talent Pool”] Overrated Moves Barbell Bench Press & Walking Lunges…

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