4 Studies to Determine the Best Biceps Exercise

Incline curls and preacher curls are two of the most popular biceps exercises for good reason. They stretch and load the elbow flexors — biceps, brachialis, and forearms — crucial for hypertrophy. Which is better for growing the biceps? Several studies have compared them against each other and other biceps exercises. The House of Hypertrophy (HoH) broke down the results: …

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