3 Exercises for Every Muscle Group for Full-Body Training Splits

A full-body training split targets all major muscle groups in every session, making it robust for building muscle, increasing strength, and burning more calories. It’s also ideal for those with limited time, as just two to three sessions per week can deliver results. Selecting the right exercises for each muscle group is key to maximizing the effectiveness of total-body workouts. Recently, renowned bodybuilder…

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