2024 HYROX Copenhagen Results — Fricker, Valgreen Triumphant

The 2024 HYROX Copenhagen race occurred on March 23, 2024, in Copenhagen, Denmark. The routine HYROX race comprised eight functional fitness stations split up by eight one-kilometer runs featuring three male athletes who achieved sub-60-minute scores.

Of those three, Oli Fricker of the UK locked in the fasted time of 57:23. He was the only athlete to cross the finish line with 58 minutes. Laura Valgreen won the Women’s Pro race in her home country with a time that was more than two minutes faster than fellow countrywoman runner-up Ida Mathilde Steensgaard.

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2024 HYROX Copenhagen Results

Below are the results for the four contested HYROX Pro divisions in Copenhagen:

HYROX Pro Women

1. Laura Valgreen (DEN) — 1:04:21
2. Ida Mathilde Steensgaard (DEN) — 1:06:27
3. Tilde Jensen (SWE) — 1:07:19
4. Kayti Simonson (CAN) — 1:08:26
5. Molly Sweetman (UK) — 1:09:38
6. Mia Saldh (SWE) — 1:10:45
7. Jóhanna Júlíusdóttir (ISL) — 1:10:50
8. Amanda Jobs (SWE) — 1:11:39
9. Rachel Farrell (IRL) — 1:11:44
10. Malin Börjesson (SWE) — 1:12:13

HYROX Pro Men

1. Oli Fricker (UK) — 57:23
2. Jordan Bryant (UK) — 58:44
3. Sebastian Ifversen (DEN) — 58:54
4. Sigurjon Ernir Sturluson (ISL) — 1:00:05
5. Oscar Adrian Melheim (NOR) — 1:00:35
6. Ash Harrell (UK) — 1:01:32
7. Stephen Harold (IRL) — 1:01:45
8. Fritz Grobien (IRL) — 1:02:24
9. Jonas Drescher (DEN) — 1:02:44
10. Gil Nicola (LUX) — 1:02:48

Scoring a time in the 57th minute is a significant accomplishment. Fricker’s time was still outside of the top 25 all-time HYROX scores, which caps at Jonathon Wynn’s 57:06.

For context, the two fastest ever times belong to Hunter McIntyre, who achieved the only 53-minute time of 53:22 at 2023 HYROX Stockholm. The second-fastest time is McIntyre’s 54:07 score from 2023 HYROX Barcelona.

HYROX Pro Women Doubles

1. Elin Bolås, Guro Bolås — 1:02:54
2. Vanessa Westerlind, Sofia Österberg — 1:03:28
3. Sophie Jensen, Sofie Nässen — 1:05:20
4. Maria Andersson, Eugenia Spiriadis — 1:10:30
5. Laura Kohlert, Kaja Täuber — 1:11:29
6. Marte Glenday Iversen, Selma Johanne Iversen-Dahl — 1:12:37
7. Paola Santoro, Diana Svitkova — 1:13:56
8. Jessica Tindholm, Lina Molin — 1:14:22
9. Karin Axholt, Malin Weberg — 1:14:50
10. Nathalie Stewart, Kerry Offer — 1:14:56

HYROX Pro Men Doubles

1. Jake Williamson, Charlie Botterill — 51:51
2. Pascal Hatz, Dominic Molzahn — 54:22
3. Jørgen Dahl Olsen, Simen Røssland — 54:42
4. Michael Murray, Joshua Rose — 54:53
5. Aaron Woodman, Simon Derby — 55:56
6. Thomas Mayr, Rene Domke — 56:20
7. Alejandro Romero, Steven Spaans — 56:54
8. Morten Madsen, Nicolai Duus — 57:34
9. Tom Marquardt, Brun Keller — 59:18
10. Joe Massaro, Daley Ellis — 59:52

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Featured image: @laura_valgreen and @frickerx on Instagram

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