The 2024 CrossFit Open concludes this week with 24.3, and we are headed to PRVN Fitness HQ in Nashville, TN, where the six-time Games champ, Tia-Clair Toomey-Orr, was scheduled to throw down against the current Third Fittest Woman on Earth, Arielle Loewen, but had to withdraw due to injury (from the announcement, not from the Open altogether).
- Instead, fan-favorite Loewen will now be featured in a four-way match-up that includes PRVN athletes Sydney Wells and Jay Crouch, along with Mayhem athlete and fellow Third Fittest on Earth, Roman Khrennikov.
We’ve assembled a dream team of elite coaches to bring you tips and strategies for each workout. Read more below.
2024 CrossFit Open Workout 24.3
For the full workout description and scorecards, head here. Find the workout below:
For time, using a running clock:
Five rounds of:
Rest for one minute, followed by five rounds of:
- 7 thrusters
- 7 bar muscle-ups
Time cap: 15 minutes
Men: 95, 135 pounds
Women: 65, 95 pounds
Scorecards and Descriptions
24.3 Tips and Strategies From Elite Coaches
Check back soon for tips and strategies!
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- Breaking Down the Most Common CrossFit Open Movement Combinations
Featured image: @crossfitgames / Instagram
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