16 Ways the Keto Diet Has Evolved

The keto diet minimizes carbohydrate intake to prioritize more fat in an attempt to prompt the body to burn fat for energy, support weight loss, control appetite, and help treat health conditions. (1) In mid-February 2025, health author, nutrition coach, and celebrity trainer Thomas DeLauer shared insights on how the keto diet has evolved. DeLauer, armed with his current scientific understanding, reflected on how he would approach his keto lifestyle differently…

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