11 Habits to Build a Ripped Physique 

Celebrity coach and author Thomas DeLauer once weighed an unhealthy 300 pounds—a clear disparity from his current-day shredded physique. In late February 2025, DeLauer shared his top muscle-building and fat-loss habits and key principles that transformed his body and mind: 11 Habits for a Ripped Physique  1. Prioritize Protein Food science may be complex, but eating shouldn’t be. Protein, vegetables,…

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